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Plate
Apple butter
Apple butter1
VS
Leader
Light Multi Grain English Muffins6

Light Multi Grain English Muffins leads 6–1 · 7 categories decided

Apple butter: 100 g · Light Multi Grain English Muffins: 57 g.

The verdict

Light Multi Grain English Muffins comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple butter for less sodium.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    100 kcal
  • Proteinmore is better
    0.39 g
    6 gWIN
  • Carbohydrate
    42.47 g
    26 g
  • Fibermore is better
    1.5 g
    8 gWIN
  • Total sugarsless is better
    35.3 g
    1 gWIN
  • Total fat
    0.3 g
    1 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    170 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    100 mgWIN
  • Ironmore is better
    0.31 mg
    0.9 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.