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Apple cider Leader
Apple cider6
VS
Cola
Cola1

Apple cider leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Apple cider comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple cider for less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cola for less sodium.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    42 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    5.92 g
    10.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.92 g
    9.94 g
  • Total fat
    0 g
    0.25 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    WIN54 mg
    5 mg
  • Calciummore is better
    WIN4 mg
    1 mg
  • Ironmore is better
    WIN0.06 mg
    0.02 mg
  • Magnesiummore is better
    WIN3 mg
    0 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.