Apple cider vs Espresso

Apple cider4

Leader

Espresso5

Espresso leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Espresso comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple cider for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Espresso for more protein, less sugar, more potassium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
9 kcal
Proteinmore is better
0 g
0.12 gWIN
Carbohydrate
5.92 g
1.67 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.92 g
0 gWIN
Total fat
0 g
0.18 g
Saturated fatless is better
WIN0 g
0.09 g
Sodiumless is better
WIN4 mg
14 mg
Potassiummore is better
54 mg
115 mgWIN
Calciummore is better
WIN4 mg
2 mg
Ironmore is better
0.06 mg
0.13 mgWIN
Magnesiummore is better
3 mg
80 mgWIN
Vitamin Cmore is better
WIN2.3 mg
0.2 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.