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Apple cider Leader
Apple cider5
VS
Grape soda
Grape soda1

Apple cider leads 5–1 · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Apple cider comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple cider for less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Grape soda for more iron.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    10.57 g
    26.05 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.57 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN7.14 mg
    34.88 mg
  • Potassiummore is better
    WIN96.43 mg
    2.33 mg
  • Calciummore is better
    WIN7.14 mg
    6.98 mg
  • Ironmore is better
    0.11 mg
    0.19 mgWIN
  • Magnesiummore is better
    WIN5.36 mg
    2.33 mg
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Grape soda · Foodatron