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Apple cider
Apple cider4
VS
Hot chocolate Leader
Hot chocolate6

Hot chocolate leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Hot chocolate comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple cider for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Hot chocolate for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.67 gWIN
  • Carbohydrate
    10.57 g
    20.98 g
  • Fibermore is better
    0 g
    0.91 gWIN
  • Total sugarsless is better
    WIN10.57 g
    16.42 g
  • Total fat
    0 g
    1 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    WIN7.14 mg
    132.73 mg
  • Potassiummore is better
    96.43 mg
    180 mgWIN
  • Calciummore is better
    7.14 mg
    38.18 mgWIN
  • Ironmore is better
    0.11 mg
    0.31 mgWIN
  • Magnesiummore is better
    5.36 mg
    21.82 mgWIN
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Hot chocolate · Foodatron