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Apple cider Leader
Apple cider6
VS
Mint julep
Mint julep1

Apple cider leads 6–1 · 7 categories decided · 2 ties

Apple cider: 100 g · Mint julep: 100 g.

The verdict

Apple cider comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple cider for less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Mint julep for more iron.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    149 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    5.92 g
    13.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
    —
  • Total fat
    0 g
    0.03 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    WIN4 mg
    20 mg
  • Potassiummore is better
    WIN54 mg
    5 mg
  • Calciummore is better
    WIN4 mg
    1 mg
  • Ironmore is better
    0.06 mg
    0.08 mgWIN
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    1.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Mint julep · Foodatron