Apple cider vs Mountain Dew

Apple cider leads 2–0 · 2 categories decided · 2 ties

Apple cider: 100 g · Mountain Dew: 591 g.

The verdict

Apple cider comes out ahead, winning 2 of 2 nutrient match-ups.

Pick Apple cider for less sugar and less sodium.

Evenly matched on protein and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
290 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
5.92 g
77 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN5.92 g
77 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN4 mg
105.02 mg
Potassiummore is better
54 mg
—
Calciummore is better
4 mg
—
Ironmore is better
0.06 mg
—
Magnesiummore is better
3 mg
—
Vitamin Cmore is better
2.3 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.