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Apple cider Leader
Apple cider4
VS
Orange soda
Orange soda1

Apple cider leads 4–1 · 5 categories decided · 4 ties

Apple cider: 100 g · Orange soda: 100 g.

The verdict

Apple cider comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Apple cider for less sodium, more potassium, more magnesium and more vitamin C.

Pick Orange soda for more calcium.

Evenly matched on protein, fiber, saturated fat and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    48 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    5.92 g
    12.3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    12 mg
  • Potassiummore is better
    WIN54 mg
    2 mg
  • Calciummore is better
    4 mg
    5 mgWIN
  • Ironmore is better
    0.06 mg
    0.06 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Orange soda · Foodatron