Apple cider vs Orange soda

Leader

Apple cider4

Orange soda2

Apple cider leads 4–2 · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Apple cider comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple cider for less sodium, more potassium, more magnesium and more vitamin C.

Pick Orange soda for more calcium and more iron.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
10.57 g
25.63 g
Fibermore is better
0 g
0 g
Total sugarsless is better
10.57 g
—
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN7.14 mg
25 mg
Potassiummore is better
WIN96.43 mg
4.17 mg
Calciummore is better
7.14 mg
10.42 mgWIN
Ironmore is better
0.11 mg
0.13 mgWIN
Magnesiummore is better
WIN5.36 mg
2.08 mg
Vitamin Cmore is better
WIN4.11 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.