Apple cider vs Blackurrant

Apple cider1

Blackurrant1

Dead heat · 2 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Apple cider for less sodium.

Pick Blackurrant for less sugar.

Evenly matched on protein and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
10.57 g
15.38 g
Fibermore is better
0 g
—
Total sugarsless is better
10.57 g
10 gWIN
Total fat
0 g
7.69 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN7.14 mg
30.77 mg
Potassiummore is better
96.43 mg
—
Calciummore is better
7.14 mg
—
Ironmore is better
0.11 mg
—
Magnesiummore is better
5.36 mg
—
Vitamin Cmore is better
4.11 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.