Skip to content
Foodatron logoFoodatron
Apple cider
Apple cider4
VS
Rice milk, unsweetened Leader
Rice milk, unsweetened5

Rice milk, unsweetened leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Rice milk, unsweetened comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple cider for less sugar, less sodium, more potassium and more vitamin C.

Pick Rice milk, unsweetened for more protein, more fiber, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.6 gWIN
  • Carbohydrate
    10.57 g
    19.51 g
  • Fibermore is better
    0 g
    0.64 gWIN
  • Total sugarsless is better
    WIN10.57 g
    11.23 g
  • Total fat
    0 g
    2.06 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN7.14 mg
    82.98 mg
  • Potassiummore is better
    WIN96.43 mg
    57.45 mg
  • Calciummore is better
    7.14 mg
    251.06 mgWIN
  • Ironmore is better
    0.11 mg
    0.43 mgWIN
  • Magnesiummore is better
    5.36 mg
    23.4 mgWIN
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.