Apple cider vs Sangria

Apple cider1

Leader

Sangria6

Sangria leads 6–1 · 7 categories decided · 3 ties

Apple cider: 100 g · Sangria: 100 g.

The verdict

Sangria comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple cider for more vitamin C.

Pick Sangria for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
85 kcal
Proteinmore is better
0 g
0.07 gWIN
Carbohydrate
5.92 g
2.61 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.92 g
0.62 gWIN
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
4 mg
4 mg
Potassiummore is better
54 mg
127 mgWIN
Calciummore is better
4 mg
8 mgWIN
Ironmore is better
0.06 mg
0.46 mgWIN
Magnesiummore is better
3 mg
12 mgWIN
Vitamin Cmore is better
WIN2.3 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.