Apple cider vs Sangria

Apple cider1

Leader

Sangria7

Sangria leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Sangria comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple cider for more vitamin C.

Pick Sangria for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0.08 gWIN
Carbohydrate
10.57 g
3.07 g
Fibermore is better
0 g
0 g
Total sugarsless is better
10.57 g
0.73 gWIN
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
7.14 mg
4.71 mgWIN
Potassiummore is better
96.43 mg
149.41 mgWIN
Calciummore is better
7.14 mg
9.41 mgWIN
Ironmore is better
0.11 mg
0.54 mgWIN
Magnesiummore is better
5.36 mg
14.12 mgWIN
Vitamin Cmore is better
WIN4.11 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.