Apple cider leads 4–3 · 7 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Apple cider comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Apple cider for less sodium, more potassium, more calcium and more iron.
Pick Tequila sunrise for more protein, more magnesium and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0.27 gWIN
- Carbohydrate10.57 g10.27 g
- Fibermore is better0 g0 g
- Total sugarsless is better10.57 g—
- Total fat0 g0.09 g
- Saturated fatless is better0 g—
- Sodiumless is betterWIN7.14 mg51.82 mg
- Potassiummore is betterWIN96.43 mg9.09 mg
- Calciummore is betterWIN7.14 mg0 mg
- Ironmore is betterWIN0.11 mg0.02 mg
- Magnesiummore is better5.36 mg6.36 mgWIN
- Vitamin Cmore is better4.11 mg17.55 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

