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Apple juice
Apple juice3
VS
Apple, raw Leader
Apple, raw4

Apple, raw leads 4–3 · 7 categories decided · 1 tie

Apple juice: 100 g · Apple, raw: 100 g.

The verdict

Apple, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple juice for less sugar, more potassium and more calcium.

Pick Apple, raw for more protein, more fiber, less sodium and more iron.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    57 kcal
  • Proteinmore is better
    0.1 g
    0.28 gWIN
  • Carbohydrate
    11.3 g
    13.6 g
  • Fibermore is better
    0.2 g
    2.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    10.04 g
  • Total fat
    0.13 g
    0.15 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    WIN101 mg
    100 mg
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.13 mgWIN
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    38.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Apple, raw · Foodatron