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Apple juice
Apple juice4
VS
Apple, raw
Apple, raw4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Apple juice for more potassium, more calcium, more iron and more magnesium.

Pick Apple, raw for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.49 gWIN
  • Carbohydrate
    24.57 g
    23.86 g
  • Fibermore is better
    0.43 g
    4.21 gWIN
  • Total sugarsless is better
    20.91 g
    17.61 gWIN
  • Total fat
    0.28 g
    0.26 g
  • Saturated fatless is better
    0.05 g
    —
  • Sodiumless is better
    8.7 mg
    3.51 mgWIN
  • Potassiummore is better
    WIN219.57 mg
    175.44 mg
  • Calciummore is better
    WIN17.39 mg
    10.53 mg
  • Ironmore is better
    WIN0.26 mg
    0.23 mg
  • Magnesiummore is better
    WIN10.87 mg
    8.77 mg
  • Vitamin Cmore is better
    83.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.