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Apple juice
Apple juice5
VS
Applesauce, unsweetened
Applesauce, unsweetened5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple juice for less sugar, more potassium, more calcium, more magnesium and more vitamin C.

Pick Applesauce, unsweetened for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.4 gWIN
  • Carbohydrate
    24.57 g
    26.83 g
  • Fibermore is better
    0.43 g
    2.62 gWIN
  • Total sugarsless is better
    WIN20.91 g
    22.36 g
  • Total fat
    0.28 g
    0.24 g
  • Saturated fatless is better
    0.05 g
    0.02 gWIN
  • Sodiumless is better
    8.7 mg
    4.76 mgWIN
  • Potassiummore is better
    WIN219.57 mg
    176.19 mg
  • Calciummore is better
    WIN17.39 mg
    9.52 mg
  • Ironmore is better
    0.26 mg
    0.55 mgWIN
  • Magnesiummore is better
    WIN10.87 mg
    7.14 mg
  • Vitamin Cmore is better
    WIN83.7 mg
    50.48 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Applesauce, unsweetened · Foodatron