Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice4
VS
Blueberries, raw Leader
Blueberries, raw5

Blueberries, raw leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Blueberries, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple juice for more potassium, more calcium, more magnesium and more vitamin C.

Pick Blueberries, raw for more protein, more fiber, less sugar, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    1.3 gWIN
  • Carbohydrate
    24.57 g
    25.42 g
  • Fibermore is better
    0.43 g
    4.21 gWIN
  • Total sugarsless is better
    20.91 g
    17.47 gWIN
  • Total fat
    0.28 g
    0.58 g
  • Saturated fatless is better
    0.05 g
    0.05 g
  • Sodiumless is better
    8.7 mg
    1.75 mgWIN
  • Potassiummore is better
    WIN219.57 mg
    135.09 mg
  • Calciummore is better
    WIN17.39 mg
    10.53 mg
  • Ironmore is better
    0.26 mg
    0.49 mgWIN
  • Magnesiummore is better
    WIN10.87 mg
    10.53 mg
  • Vitamin Cmore is better
    WIN83.7 mg
    17.02 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blueberries, raw · Foodatron