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Apple juice
Apple juice0
VS
Kiwifruit, raw Leader
Kiwifruit, raw8

Kiwifruit, raw leads 8–0 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Kiwifruit, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Kiwifruit, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    1.83 gWIN
  • Carbohydrate
    24.57 g
    24.14 g
  • Fibermore is better
    0.43 g
    5.17 gWIN
  • Total sugarsless is better
    20.91 g
    —
  • Total fat
    0.28 g
    0.76 g
  • Saturated fatless is better
    0.05 g
    —
  • Sodiumless is better
    8.7 mg
    8.62 mgWIN
  • Potassiummore is better
    219.57 mg
    341.38 mgWIN
  • Calciummore is better
    17.39 mg
    60.34 mgWIN
  • Ironmore is better
    0.26 mg
    0.41 mgWIN
  • Magnesiummore is better
    10.87 mg
    27.07 mgWIN
  • Vitamin Cmore is better
    83.7 mg
    128.79 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Kiwifruit, raw · Foodatron