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Apple juice
Apple juice2
VS
Longan, dried Leader
Longan, dried5

Longan, dried leads 5–2 · 7 categories decided

Apple juice: 100 g · Longan, dried: 100 g.

The verdict

Longan, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple juice for less sodium and more vitamin C.

Pick Longan, dried for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    286 kcal
  • Proteinmore is better
    0.1 g
    4.9 gWIN
  • Carbohydrate
    11.3 g
    74 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.4 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN4 mg
    48 mg
  • Potassiummore is better
    101 mg
    658 mgWIN
  • Calciummore is better
    8 mg
    45 mgWIN
  • Ironmore is better
    0.12 mg
    5.4 mgWIN
  • Magnesiummore is better
    5 mg
    46 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    28 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Longan, dried · Foodatron