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Apple juice
Apple juice4
VS
Mamey apple, raw Leader
Mamey apple, raw5

Mamey apple, raw leads 5–4 · 9 categories decided

Apple juice: 100 g · Mamey apple, raw: 100 g.

The verdict

Mamey apple, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple juice for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Mamey apple, raw for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    51 kcal
  • Proteinmore is better
    0.1 g
    0.5 gWIN
  • Carbohydrate
    11.3 g
    12.5 g
  • Fibermore is better
    0.2 g
    3 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.5 g
  • Saturated fatless is better
    WIN0.02 g
    0.14 g
  • Sodiumless is better
    WIN4 mg
    15 mg
  • Potassiummore is better
    WIN101 mg
    47 mg
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    0.12 mg
    0.7 mgWIN
  • Magnesiummore is better
    5 mg
    16 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.