Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice4
VS
Mamey apple, raw Leader
Mamey apple, raw5

Mamey apple, raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Mamey apple, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple juice for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Mamey apple, raw for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.98 gWIN
  • Carbohydrate
    24.57 g
    24.51 g
  • Fibermore is better
    0.43 g
    5.88 gWIN
  • Total sugarsless is better
    20.91 g
    —
  • Total fat
    0.28 g
    0.98 g
  • Saturated fatless is better
    WIN0.05 g
    0.27 g
  • Sodiumless is better
    WIN8.7 mg
    29.41 mg
  • Potassiummore is better
    WIN219.57 mg
    92.16 mg
  • Calciummore is better
    17.39 mg
    21.57 mgWIN
  • Ironmore is better
    0.26 mg
    1.37 mgWIN
  • Magnesiummore is better
    10.87 mg
    31.37 mgWIN
  • Vitamin Cmore is better
    WIN83.7 mg
    27.45 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.