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Apple juice
Apple juice3
VS
Plantains, cooked Leader
Plantains, cooked7

Plantains, cooked leads 7–3 · 10 categories decided

Apple juice: 100 g · Plantains, cooked: 100 g.

The verdict

Plantains, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, more calcium and more vitamin C.

Pick Plantains, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    155 kcal
  • Proteinmore is better
    0.1 g
    1.52 gWIN
  • Carbohydrate
    11.3 g
    41.37 g
  • Fibermore is better
    0.2 g
    2.2 gWIN
  • Total sugarsless is better
    WIN9.62 g
    21.33 g
  • Total fat
    0.13 g
    0.16 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    477 mgWIN
  • Calciummore is better
    WIN8 mg
    3 mg
  • Ironmore is better
    0.12 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    16.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Plantains, cooked · Foodatron