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Apple juice
Apple juice3
VS
Plantains, cooked Leader
Plantains, cooked7

Plantains, cooked leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Plantains, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for more calcium, more iron and more vitamin C.

Pick Plantains, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.98 gWIN
  • Carbohydrate
    24.57 g
    26.69 g
  • Fibermore is better
    0.43 g
    1.42 gWIN
  • Total sugarsless is better
    20.91 g
    13.76 gWIN
  • Total fat
    0.28 g
    0.1 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    8.7 mg
    1.29 mgWIN
  • Potassiummore is better
    219.57 mg
    307.74 mgWIN
  • Calciummore is better
    WIN17.39 mg
    1.94 mg
  • Ironmore is better
    WIN0.26 mg
    0.18 mg
  • Magnesiummore is better
    10.87 mg
    26.45 mgWIN
  • Vitamin Cmore is better
    WIN83.7 mg
    10.58 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.