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Apple, raw Leader
Apple, raw6
VS
Apples, frozen, unsweetened
Apples, frozen, unsweetened1

Apple, raw leads 6–1 · 7 categories decided · 1 tie

Apple, raw: 100 g · Apples, frozen, unsweetened: 100 g.

The verdict

Apple, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Pick Apples, frozen, unsweetened for more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    48 kcal
  • Proteinmore is better
    0.28 g
    0.28 g
  • Carbohydrate
    13.6 g
    12.31 g
  • Fibermore is better
    WIN2.4 g
    1.3 g
  • Total sugarsless is better
    WIN10.04 g
    10.1 g
  • Total fat
    0.15 g
    0.32 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    WIN100 mg
    77 mg
  • Calciummore is better
    WIN6 mg
    4 mg
  • Ironmore is better
    0.13 mg
    0.18 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Apples, frozen, unsweetened · Foodatron