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Apple, raw Leader
Apple, raw5
VS
Applesauce, unsweetened
Applesauce, unsweetened2

Apple, raw leads 5–2 · 7 categories decided · 1 tie

Apple, raw: 100 g · Applesauce, unsweetened: 100 g.

The verdict

Apple, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Pick Applesauce, unsweetened for less sugar and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    42 kcal
  • Proteinmore is better
    WIN0.28 g
    0.17 g
  • Carbohydrate
    13.6 g
    11.27 g
  • Fibermore is better
    WIN2.4 g
    1.1 g
  • Total sugarsless is better
    10.04 g
    9.39 gWIN
  • Total fat
    0.15 g
    0.1 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    WIN100 mg
    74 mg
  • Calciummore is better
    WIN6 mg
    4 mg
  • Ironmore is better
    0.13 mg
    0.23 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    —
    21.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.