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Apple, raw
Apple, raw3
VS
Applesauce, unsweetened Leader
Applesauce, unsweetened5

Applesauce, unsweetened leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Applesauce, unsweetened comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more protein, less sugar and more magnesium.

Pick Applesauce, unsweetened for more fiber, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.49 g
    0 g
  • Carbohydrate
    23.86 g
    27.84 g
  • Fibermore is better
    4.21 g
    4.59 gWIN
  • Total sugarsless is better
    WIN17.61 g
    22.92 g
  • Total fat
    0.26 g
    0 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    3.51 mg
    2.7 mgWIN
  • Potassiummore is better
    175.44 mg
    208.11 mgWIN
  • Calciummore is better
    10.53 mg
    13.51 mgWIN
  • Ironmore is better
    0.23 mg
    0.59 mgWIN
  • Magnesiummore is better
    WIN8.77 mg
    8.11 mg
  • Vitamin Cmore is better
    —
    102.16 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Applesauce, unsweetened · Foodatron