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Apple, raw Leader
Apple, raw6
VS
Apricot nectar
Apricot nectar1

Apple, raw leads 6–1 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more protein, more fiber, less sugar, less sodium, more potassium and more iron.

Pick Apricot nectar for more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    56 kcal
  • Proteinmore is better
    WIN0.28 g
    0.17 g
  • Carbohydrate
    13.6 g
    13.63 g
  • Fibermore is better
    WIN2.4 g
    0.1 g
  • Total sugarsless is better
    WIN10.04 g
    12.79 g
  • Total fat
    0.15 g
    0.45 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    WIN2 mg
    8 mg
  • Potassiummore is better
    WIN100 mg
    67 mg
  • Calciummore is better
    6 mg
    11 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.1 mg
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    —
    29.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Apricot nectar · Foodatron