Apple, raw vs Avocado

Apple, raw1

Leader

Avocado7

Avocado leads 7–1 · 8 categories decided

Apple, raw: 100 g · Avocado: 100 g.

The verdict

Avocado comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Avocado for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
57 kcal
160 kcal
Proteinmore is better
0.28 g
2 gWIN
Carbohydrate
13.6 g
8.53 g
Fibermore is better
2.4 g
6.7 gWIN
Total sugarsless is better
10.04 g
0.66 gWIN
Total fat
0.15 g
14.66 g
Saturated fatless is better
—
2.13 g
Sodiumless is better
WIN2 mg
7 mg
Potassiummore is better
100 mg
485 mgWIN
Calciummore is better
6 mg
12 mgWIN
Ironmore is better
0.13 mg
0.55 mgWIN
Magnesiummore is better
5 mg
29 mgWIN
Vitamin Cmore is better
—
10 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.