Apple, raw vs Banana

Apple, raw2

Leader

Banana6

Banana leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Banana comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for less sugar and more calcium.

Pick Banana for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
57 kcal
89 kcal
Proteinmore is better
0.28 g
1.09 gWIN
Carbohydrate
13.6 g
22.84 g
Fibermore is better
2.4 g
2.6 gWIN
Total sugarsless is better
WIN10.04 g
12.23 g
Total fat
0.15 g
0.33 g
Saturated fatless is better
—
0.11 g
Sodiumless is better
2 mg
1 mgWIN
Potassiummore is better
100 mg
358 mgWIN
Calciummore is better
WIN6 mg
5 mg
Ironmore is better
0.13 mg
0.26 mgWIN
Magnesiummore is better
5 mg
27 mgWIN
Vitamin Cmore is better
—
8.7 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.