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Apple, raw
Apple, raw0
VS
Black currants, raw Leader
Black currants, raw5

Black currants, raw leads 5–0 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black currants, raw comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Black currants, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    63 kcal
  • Proteinmore is better
    0.28 g
    1.4 gWIN
  • Carbohydrate
    13.6 g
    15.38 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.41 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    322 mgWIN
  • Calciummore is better
    6 mg
    55 mgWIN
  • Ironmore is better
    0.13 mg
    1.54 mgWIN
  • Magnesiummore is better
    5 mg
    24 mgWIN
  • Vitamin Cmore is better
    —
    181 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Black currants, raw · Foodatron