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Apple, raw
Apple, raw3
VS
Blackberries, canned Leader
Blackberries, canned5

Blackberries, canned leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Blackberries, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for less sugar, less sodium and more potassium.

Pick Blackberries, canned for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    92 kcal
  • Proteinmore is better
    0.28 g
    1.31 gWIN
  • Carbohydrate
    13.6 g
    23.1 g
  • Fibermore is better
    2.4 g
    3.4 gWIN
  • Total sugarsless is better
    WIN10.04 g
    19.7 g
  • Total fat
    0.15 g
    0.14 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    WIN100 mg
    99 mg
  • Calciummore is better
    6 mg
    21 mgWIN
  • Ironmore is better
    0.13 mg
    0.65 mgWIN
  • Magnesiummore is better
    5 mg
    17 mgWIN
  • Vitamin Cmore is better
    —
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Blackberries, canned · Foodatron