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Apple, raw
Apple, raw1
VS
Blackberries, frozen Leader
Blackberries, frozen7

Blackberries, frozen leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Blackberries, frozen comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for less sugar.

Pick Blackberries, frozen for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    64 kcal
  • Proteinmore is better
    0.28 g
    1.18 gWIN
  • Carbohydrate
    13.6 g
    15.67 g
  • Fibermore is better
    2.4 g
    5 gWIN
  • Total sugarsless is better
    WIN10.04 g
    10.67 g
  • Total fat
    0.15 g
    0.43 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    140 mgWIN
  • Calciummore is better
    6 mg
    29 mgWIN
  • Ironmore is better
    0.13 mg
    0.8 mgWIN
  • Magnesiummore is better
    5 mg
    22 mgWIN
  • Vitamin Cmore is better
    —
    3.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Blackberries, frozen · Foodatron