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Apple, raw
Apple, raw1
VS
Blueberries, frozen Leader
Blueberries, frozen6

Blueberries, frozen leads 6–1 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Blueberries, frozen comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more potassium.

Pick Blueberries, frozen for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    51 kcal
  • Proteinmore is better
    0.28 g
    0.42 gWIN
  • Carbohydrate
    13.6 g
    12.17 g
  • Fibermore is better
    2.4 g
    2.7 gWIN
  • Total sugarsless is better
    10.04 g
    8.45 gWIN
  • Total fat
    0.15 g
    0.64 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    WIN100 mg
    54 mg
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.13 mg
    0.18 mgWIN
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    —
    2.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.