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Apple, raw
Apple, raw1
VS
Blueberries, raw Leader
Blueberries, raw5

Blueberries, raw leads 5–1 · 6 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Blueberries, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple, raw for more potassium.

Pick Blueberries, raw for more protein, less sugar, less sodium, more iron and more magnesium.

Evenly matched on fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    57 kcal
  • Proteinmore is better
    0.28 g
    0.74 gWIN
  • Carbohydrate
    13.6 g
    14.49 g
  • Fibermore is better
    2.4 g
    2.4 g
  • Total sugarsless is better
    10.04 g
    9.96 gWIN
  • Total fat
    0.15 g
    0.33 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    WIN100 mg
    77 mg
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    0.13 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    9.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Blueberries, raw · Foodatron