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Apple, raw
Apple, raw2
VS
Boysenberries, canned Leader
Boysenberries, canned5

Boysenberries, canned leads 5–2 · 7 categories decided

Apple, raw: 100 g · Boysenberries, canned: 100 g.

The verdict

Boysenberries, canned comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for less sodium and more potassium.

Pick Boysenberries, canned for more protein, more fiber, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    88 kcal
  • Proteinmore is better
    0.28 g
    0.99 gWIN
  • Carbohydrate
    13.6 g
    22.31 g
  • Fibermore is better
    2.4 g
    2.6 gWIN
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.12 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    WIN100 mg
    90 mg
  • Calciummore is better
    6 mg
    18 mgWIN
  • Ironmore is better
    0.13 mg
    0.43 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    —
    6.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Boysenberries, canned · Foodatron