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Apple, raw
Apple, raw2
VS
Cantaloupe, raw Leader
Cantaloupe, raw6

Cantaloupe, raw leads 6–2 · 8 categories decided

Apple, raw: 100 g · Cantaloupe, raw: 100 g.

The verdict

Cantaloupe, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for more fiber and less sodium.

Pick Cantaloupe, raw for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    34 kcal
  • Proteinmore is better
    0.28 g
    0.84 gWIN
  • Carbohydrate
    13.6 g
    8.16 g
  • Fibermore is better
    WIN2.4 g
    0.9 g
  • Total sugarsless is better
    10.04 g
    7.86 gWIN
  • Total fat
    0.15 g
    0.19 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    WIN2 mg
    16 mg
  • Potassiummore is better
    100 mg
    267 mgWIN
  • Calciummore is better
    6 mg
    9 mgWIN
  • Ironmore is better
    0.13 mg
    0.21 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    —
    36.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Cantaloupe, raw · Foodatron