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Apple, raw
Apple, raw2
VS
Cherries, sweet, raw Leader
Cherries, sweet, raw6

Cherries, sweet, raw leads 6–2 · 8 categories decided

Apple, raw: 100 g · Cherries, sweet, raw: 100 g.

The verdict

Cherries, sweet, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for more fiber and less sugar.

Pick Cherries, sweet, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    63 kcal
  • Proteinmore is better
    0.28 g
    1.06 gWIN
  • Carbohydrate
    13.6 g
    16.01 g
  • Fibermore is better
    WIN2.4 g
    2.1 g
  • Total sugarsless is better
    WIN10.04 g
    12.82 g
  • Total fat
    0.15 g
    0.2 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    100 mg
    222 mgWIN
  • Calciummore is better
    6 mg
    13 mgWIN
  • Ironmore is better
    0.13 mg
    0.36 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    —
    7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Cherries, sweet, raw · Foodatron