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Apple, raw
Apple, raw1
VS
Cranberries, raw Leader
Cranberries, raw6

Cranberries, raw leads 6–1 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cranberries, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more potassium.

Pick Cranberries, raw for more protein, more fiber, less sugar, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    46 kcal
  • Proteinmore is better
    0.28 g
    0.46 gWIN
  • Carbohydrate
    13.6 g
    11.97 g
  • Fibermore is better
    2.4 g
    3.6 gWIN
  • Total sugarsless is better
    10.04 g
    4.27 gWIN
  • Total fat
    0.15 g
    0.13 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    WIN100 mg
    80 mg
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.13 mg
    0.23 mgWIN
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.