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Apple, raw
Apple, raw1
VS
Dates, Medjool Leader
Dates, Medjool7

Dates, Medjool leads 7–1 · 8 categories decided

Apple, raw: 100 g · Dates, Medjool: 100 g.

The verdict

Dates, Medjool comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for less sugar.

Pick Dates, Medjool for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    277 kcal
  • Proteinmore is better
    0.28 g
    1.81 gWIN
  • Carbohydrate
    13.6 g
    74.97 g
  • Fibermore is better
    2.4 g
    6.7 gWIN
  • Total sugarsless is better
    WIN10.04 g
    66.47 g
  • Total fat
    0.15 g
    0.15 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    696 mgWIN
  • Calciummore is better
    6 mg
    64 mgWIN
  • Ironmore is better
    0.13 mg
    0.9 mgWIN
  • Magnesiummore is better
    5 mg
    54 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Dates, Medjool · Foodatron