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Apple, raw
Apple, raw2
VS
Dried figs Leader
Dried figs6

Dried figs leads 6–2 · 8 categories decided

Apple, raw: 100 g · Dried figs: 100 g.

The verdict

Dried figs comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for less sugar and less sodium.

Pick Dried figs for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    107 kcal
  • Proteinmore is better
    0.28 g
    1.42 gWIN
  • Carbohydrate
    13.6 g
    27.57 g
  • Fibermore is better
    2.4 g
    4.2 gWIN
  • Total sugarsless is better
    WIN10.04 g
    23.35 g
  • Total fat
    0.15 g
    0.4 g
  • Saturated fatless is better
    —
    0.06 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    100 mg
    294 mgWIN
  • Calciummore is better
    6 mg
    70 mgWIN
  • Ironmore is better
    0.13 mg
    0.88 mgWIN
  • Magnesiummore is better
    5 mg
    29 mgWIN
  • Vitamin Cmore is better
    —
    4.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Dried figs · Foodatron