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Apple, raw
Apple, raw3
VS
Dried mango Leader
Dried mango4

Dried mango leads 4–3 · 7 categories decided · 1 tie

Apple, raw: 100 g · Dried mango: 100 g.

The verdict

Dried mango comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for less sugar, less sodium and more calcium.

Pick Dried mango for more protein, more potassium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    319 kcal
  • Proteinmore is better
    0.28 g
    2.45 gWIN
  • Carbohydrate
    13.6 g
    78.58 g
  • Fibermore is better
    2.4 g
    2.4 g
  • Total sugarsless is better
    WIN10.04 g
    66.27 g
  • Total fat
    0.15 g
    1.18 g
  • Saturated fatless is better
    —
    0.29 g
  • Sodiumless is better
    WIN2 mg
    162 mg
  • Potassiummore is better
    100 mg
    279 mgWIN
  • Calciummore is better
    WIN6 mg
    0 mg
  • Ironmore is better
    0.13 mg
    0.23 mgWIN
  • Magnesiummore is better
    5 mg
    20 mgWIN
  • Vitamin Cmore is better
    —
    42.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Dried mango · Foodatron