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Apple, raw
Apple, raw0
VS
Florida avocado, raw Leader
Florida avocado, raw7

Florida avocado, raw leads 7–0 · 7 categories decided · 1 tie

Apple, raw: 100 g · Florida avocado, raw: 100 g.

The verdict

Florida avocado, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Florida avocado, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    120 kcal
  • Proteinmore is better
    0.28 g
    2.23 gWIN
  • Carbohydrate
    13.6 g
    7.82 g
  • Fibermore is better
    2.4 g
    5.6 gWIN
  • Total sugarsless is better
    10.04 g
    2.42 gWIN
  • Total fat
    0.15 g
    10.06 g
  • Saturated fatless is better
    —
    1.96 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    351 mgWIN
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    0.13 mg
    0.17 mgWIN
  • Magnesiummore is better
    5 mg
    24 mgWIN
  • Vitamin Cmore is better
    —
    17.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Florida avocado, raw · Foodatron