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Apple, raw
Apple, raw3
VS
Gold kiwifruit, raw Leader
Gold kiwifruit, raw5

Gold kiwifruit, raw leads 5–3 · 8 categories decided

Apple, raw: 100 g · Gold kiwifruit, raw: 100 g.

The verdict

Gold kiwifruit, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar and less sodium.

Pick Gold kiwifruit, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    63 kcal
  • Proteinmore is better
    0.28 g
    1.02 gWIN
  • Carbohydrate
    13.6 g
    15.79 g
  • Fibermore is better
    WIN2.4 g
    1.4 g
  • Total sugarsless is better
    WIN10.04 g
    12.3 g
  • Total fat
    0.15 g
    0.28 g
  • Saturated fatless is better
    —
    0.07 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    100 mg
    315 mgWIN
  • Calciummore is better
    6 mg
    17 mgWIN
  • Ironmore is better
    0.13 mg
    0.21 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    —
    161.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.