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Apple, raw
Apple, raw0
VS
Gooseberries, raw Leader
Gooseberries, raw7

Gooseberries, raw leads 7–0 · 7 categories decided

Apple, raw: 100 g · Gooseberries, raw: 100 g.

The verdict

Gooseberries, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Gooseberries, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    44 kcal
  • Proteinmore is better
    0.28 g
    0.88 gWIN
  • Carbohydrate
    13.6 g
    10.18 g
  • Fibermore is better
    2.4 g
    4.3 gWIN
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.58 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    198 mgWIN
  • Calciummore is better
    6 mg
    25 mgWIN
  • Ironmore is better
    0.13 mg
    0.31 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    27.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.