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Apple, raw
Apple, raw2
VS
Grapes, raw Leader
Grapes, raw5

Grapes, raw leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Grapes, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more fiber and less sugar.

Pick Grapes, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    69 kcal
  • Proteinmore is better
    0.28 g
    0.72 gWIN
  • Carbohydrate
    13.6 g
    18.1 g
  • Fibermore is better
    WIN2.4 g
    0.9 g
  • Total sugarsless is better
    WIN10.04 g
    15.48 g
  • Total fat
    0.15 g
    0.16 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    191 mgWIN
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    0.13 mg
    0.36 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    3.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Grapes, raw · Foodatron