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Apple, raw
Apple, raw1
VS
Guava sauce, cooked Leader
Guava sauce, cooked7

Guava sauce, cooked leads 7–1 · 8 categories decided

Apple, raw: 100 g · Guava sauce, cooked: 100 g.

The verdict

Guava sauce, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Guava sauce, cooked for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    36 kcal
  • Proteinmore is better
    0.28 g
    0.32 gWIN
  • Carbohydrate
    13.6 g
    9.48 g
  • Fibermore is better
    2.4 g
    3.6 gWIN
  • Total sugarsless is better
    10.04 g
    5.88 gWIN
  • Total fat
    0.15 g
    0.14 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    100 mg
    225 mgWIN
  • Calciummore is better
    6 mg
    7 mgWIN
  • Ironmore is better
    0.13 mg
    0.18 mgWIN
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    146.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Guava sauce, cooked · Foodatron