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Apple, raw
Apple, raw2
VS
Honeydew melon, raw Leader
Honeydew melon, raw5

Honeydew melon, raw leads 5–2 · 7 categories decided · 1 tie

Apple, raw: 100 g · Honeydew melon, raw: 100 g.

The verdict

Honeydew melon, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more fiber and less sodium.

Pick Honeydew melon, raw for more protein, less sugar, more potassium, more iron and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    36 kcal
  • Proteinmore is better
    0.28 g
    0.54 gWIN
  • Carbohydrate
    13.6 g
    9.09 g
  • Fibermore is better
    WIN2.4 g
    0.8 g
  • Total sugarsless is better
    10.04 g
    8.12 gWIN
  • Total fat
    0.15 g
    0.14 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    WIN2 mg
    18 mg
  • Potassiummore is better
    100 mg
    228 mgWIN
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    0.13 mg
    0.17 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    18 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.