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Apple, raw
Apple, raw2
VS
Java plum (jambolan), raw Leader
Java plum (jambolan), raw4

Java plum (jambolan), raw leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Java plum (jambolan), raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple, raw for less sodium and more potassium.

Pick Java plum (jambolan), raw for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    60 kcal
  • Proteinmore is better
    0.28 g
    0.72 gWIN
  • Carbohydrate
    13.6 g
    15.56 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.23 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    WIN2 mg
    14 mg
  • Potassiummore is better
    WIN100 mg
    79 mg
  • Calciummore is better
    6 mg
    19 mgWIN
  • Ironmore is better
    0.13 mg
    0.19 mgWIN
  • Magnesiummore is better
    5 mg
    15 mgWIN
  • Vitamin Cmore is better
    —
    14.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Java plum (jambolan), raw · Foodatron