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Apple, raw
Apple, raw1
VS
Jujube, dried Leader
Jujube, dried5

Jujube, dried leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Jujube, dried comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Jujube, dried for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    281 kcal
  • Proteinmore is better
    0.28 g
    4.72 gWIN
  • Carbohydrate
    13.6 g
    72.52 g
  • Fibermore is better
    2.4 g
    6 gWIN
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.5 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    100 mg
    217 mgWIN
  • Calciummore is better
    6 mg
    63 mgWIN
  • Ironmore is better
    0.13 mg
    5.09 mgWIN
  • Magnesiummore is better
    5 mg
    —
  • Vitamin Cmore is better
    —
    217.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Jujube, dried · Foodatron